Three Years Later(2)

The following combinations need not be followed arbitrarily. You may change them around if you desire. Look in the calorie lists for substitutes of the same classes of foods, if you do not like my combinations. If you don't care for the 100 C's at tea time you may have that much more for dinner.

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice. 10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

1 medium sized head lettuce 1/3 lb	25 C
1 tbsp. mayonnaise	100 C
1 med. sweet pickle chopped for mayonnaise	25 C
1-1/8 inch cube cream cheese melted
or
3 ozs. cottage cheese	100 C
1 Toasted French roll (no butter)	100 C
	——
Total	350 C

TEA

3 crackers with tea and 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim or buttermilk
or
100 C. fruit (see list)	100 C

DINNER

Creamed dried beef on toast
Dried beef 4 thin slices 4 x 5	100 C
Cut fine and crisped in frying
pan with ½ tbsp. butter	50 C
1 tbsp. flour browned with above	25 C
Add 1 cup skim milk (7 ozs.)
cook gently	70 C
	——
	245 C
2 slices crisp toast (pour above over)	200 C
1 large serving raw celery or raw cabbage	15 C
1 large baked apple with 1 tbsp. syrup	120 C
1 glass skim milk (7 oz.)	70 C
	———
Total		650 C
		———
Grand Total		1200

1200 C DAY

ON ARISING

2 cups hot water, with a little lemon juice.

10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

Celery—eat tender leaves also 10-14 stalks	30 C
Olives—5 good sized ripe	100 C
1 small slice corn bread	100 C
12 ozs. skim milk or buttermilk	120 C
	——
Total	350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)	100 C

DINNER

Broiled halibut (or lean beef) steak 4-5 ozs. with lemon	150 C
Lettuce (no oil) average serving	0 C
1 slice whole wheat bread or roll	100 C
1/2 pat butter	50 C
Dessert 1-6 pie	350 C
1 cup clear postum or coffee	0 C
	——
Total		650 C
		———
Grand Total		1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

Combination salad Shredded lettuce 10 leaves	0 C
1 large tomato	50 C
6 stalks chopped celery	15 C
tender leaves included 1/2 med. cucumber	15 C
1 med. grated carrot	20 C
	——
	100 C
1/2 tbsp. mayonnaise or oil	50 C
with vinegar or lemon
1 slice whole wheat bread	100 C
10 ozs. skim milk or buttermilk	100 C
	——
Total		350

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)	100 C

DINNER

Croquettes of split peas or beans
1/2 cup mashed beans or peas
1/4 cup toast crumbs
1 tsp. cream or canned milk
made into croquettes and baked or broiled	225 C
Stewed tomatoes 8 ozs.
or
1 large fresh tomato	50 C
1 slice bread or 5 small pretzels	100 C
1 double serving lettuce or
chopped cabbage or cauliflower	15 C
1 slice lemon, custard or squash pie, no top crust	260 C
1 cup clear coffee or postum	0 C
	——
Total		650 C
		——
Grand Total		1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice. 10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

Fruit salad
1 large orange	100 C
1 average apple	50 C
1 small banana	100 C
2 tbsps. lemon juice	10 C
2 small teasps. sugar	40 C
	——
	300 C
Sprinkle with 1 tbsp. grapenuts	50 C
	——
Total		350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C. fruit (see list)	100 C

DINNER

12 moderate sized oysters		100 C
Dipped in 1 beaten egg and crumbs of 3 crackers	150 C
Fried gently in 1 tbsp. of bacon or other fat	125 C
	——
	375 C
2 small slices crisped bacon	50 C
1 small dish chow chow with lettuce	25 C
1 slice bread or its equivalent	100 C
1/2 pat butter	50 C
Dessert 1 medium baked apple with no sugar	50 C
	——
Total		650 C
		———
Grand Total		1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

2 eggs 160 C fried gently in 1 tsp. bacon fat or butter	40 C
or
soft boiled or poached eggs with 1 slice crisped bacon	200 C
1 roll or 1 slice whole wheat bread	100 C
Butter 1/2 pat	50 C
Coffee, postum or tea clear	0 C
	——
Total		350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)	100 C

DINNER

2 toasted shredded wheat biscuits	200 C
2 glasses skim milk	150 C
1 dish stewed prunes
8 with 1 tbsp. syrup	200 C
10-12 peanuts	100 C
Coffee, postum or tea clear	0 C
	——
Total		650 C
		——
Grand Total		1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

6 oz. cream soup,
Potato, tomato, clam chowder, etc. (use skim milk)	200 C
Shredded cabbage, lettuce, celery
or
any greens—average helping practically	0 C
1/2 tbsp. mayonnaise or oil
or
1 tbsp. cream dressing	50 C
2 soda crackers	50 C
1 average apple	50 C
	——
Total		350 C