MENUS FOR BREAKFAST

People who feel the need of laxative foods during the spring season will find here a number of suitable breakfast menus to choose from:

1. Cooked spinach or mustard greens, with rye or biscuit.
2. Finely mashed boiled beets or turnips or carrots with parsley and bacon.
3. Mushroom salad, lettuce, French dressing, bread and butter.
4. Bacon with string beans, bread and butter, stewed prunes.
5. Lettuce with dressing, baked potatoes, creamed beef.
6. Celery with French dressing, fried sweet potatoes, cranberry sauce.
7. Corned beef hash with eggs and buttered triscuits.
8. Lettuce with syrup dressing and buckwheat cakes.
9. Grated carrots with lettuce, unfired bread with nut-cream.
10. Buttered toast with apple or apricot sauce, cheese.
11. Cooked cereals with hot cream and dried sweet fruits.
12. Baked apples with cream, toast and cream cheese.
13. Rice with prunes, bacon, black crusts.
14. Cooked cereal with hot cream or butter, cucumbers cut in halves.
15. Sliced bananas and grapefruit with nut or mayonnaise dressing.
16. Cabbage salad, hard boiled eggs, bread and butter.
17. Strained canned tomato juice and bananas with lettuce.
18. Fish cakes, steamed potatoes, parsley and butter, black crusts.
19. Baked or plain boiled cauliflower with chipped beef.
20. Boiled cauliflower with tomato sauce, bread, butter and cheese.
21. Tomato puree with fried parsnips, black toast with butter.
22. Radishes, green onions, whole wheat bread and butter.
23. Asparagus salad with ham hash, bread and butter.
24. Salted mackerel with creamed potatoes, milk.
25. Pineapple with grapefruit, fish, apple salad, lettuce.
26. Cherries with water eggnog, triscuit with chipped beef.
27. Cherries with pineapple, cream cheese, egg food or fish.
28. Bananas with tomato, cranberry or rhubarb compote.
29. Apple or apricot sauce with Imperial Sticks or fruit toast.

People who have difficulty in digesting eggs will find it more agreeable to eat the yolks and whites at different times of the day; the former prepared in salad dressing or boiled custards; the latter in the form of baked eggs with lemon and green vegetables.
Learn by experience to select the kinds of food which yield nourishment and avoid those which disagree.

MENUS FOR DINNER.

1. Apple salad, lettuce, broiled steak, shredded wheat with butter.
2. Cream of pea soup, beef or roast pork, potatoes, stewed prunes.
3. Broiled chops, young peas, creamed potatoes, oranges.
4. Tomato salad, lettuce, veal with mushrooms and rice.
5. Cream of tomato soup, veal chops with peas, stewed prunes.
6. Sweet potatoes with roast beef, tomato puree, celery, nuts.
7. Lettuce salad, mashed carrots, baked beans with lemon, bacon.
8. Beefsteak with eggs and potatoes, celery, prunes.
9. Pea soup with crackers, fish with apple salad, celery.
10. Sour roast with potato dumplings, lettuce salad, prunes.
11. Broth with egg, apple salad and lettuce, pork chops.
12. Pea soup with toast, fish with apple rice, coffee and crusts.
13. Game or pork with sauerkraut and potato dumplings.
14. Tongue with mushroom sauce and potatoes, crusts and coffee.
15. Boiled beef with string beans, potatoes with white sauce.
16. Baked oatmeal with cranberry sauce and celery, nuts.
17. Fish with potato salad and lettuce, grapes or pie.
18. Roast mutton with peas and baked potatoes, celery.
19. Bean soup with raw carrots, bread and butter.
20. Barley soup with crackers, Swiss cheese and apple salad.
21. Lettuce salad with omelet, stewed prunes or cranberries.
22. Tomato and lettuce salad with pork tenderloin, oranges.
23. Mashed carrots or beets with fat or lean meat, green grapes.
24. Pea soup with fried bread, calves' liver with apple salad.
25. Lentil soup, fried bread, codfish balls with apple sauce.
26. Roast beef, greens, apples or potatoes, gelatine.
27. Chicken soup, asparagus or peas, potatoes, meat.
28. Spinach or lettuce, macaroni, cheese, pea or tomato puree.
29. Tomato soup or salad, baked beans, lettuce, prunes.

Drink sufficient pure natural water between your meals. There is danger in over-drinking as well as in under-drinking.
All who are in the habit of eating more than their systems require and especially those who indulge in large amounts of bread at dinner, would do well to begin their meal with a soup. Legume and cream soups will furnish a satisfactory meal by themselves. Take toast or sun-dried bread at the end of the meal, with black coffee or postum.