LIGHT LUNCHES FOR CHILDREN, STUDENTS AT COLLEGE AND PEOPLE WHO HAVE TO TOIL INDOORS

1. Corn and tomato soup with crusts or raw greens.
2. Cream of tomato soup with zwieback or raw greens.
3. Green pea soup with zwieback and celery, pie or pudding.
4. Broth with egg, sandwiches with bologna or cold meat.
5. Buttermilk with graham toast, stewed prunes with cream.
6. Fresh milk with tomato toast, stewed prunes with cream.
7. Fruit gruel with white of eggs, and buttered toast.
8. Strained tomato juice with whole wheat toast and butter, celery.
9. Orange juice, cooked leaf vegetable with fried bacon and eggs, toast.
10. Pineapple salad with whipped cream and toast or triscuit.
11. Apple or banana salad, lettuce, orange juice, nuts.
12. Potato salad with lettuce and soft boiled eggs, ham or bacon.
13. Strawberries or raspberries with rich milk and zwieback.
14. Cherries and egg food, fish or nut foods, lettuce.
15. Cream cheese with apples and sandwiches, lettuce salad.
16. Fig or date butter with ryenuts and rich fresh milk.
17. Raw huckleberries (3/4 cupful) with bread and butter or zwieback.
18. Lettuce, bananas, one glass of cranberry or tomato juice.
19. Apple salad with lettuce and almond cream or almonds.
20. Apples, raisins, six to twelve nuts, lettuce, celery.
21. Gelatine of fruit, or bread and bran with cream and toast.
22. Clam broth or cream soup with toast and raw celery.
23. Muskmelon with lemon and berries or cherries.
24. Baked apples in gelatine with fish salad, lettuce.
25. Ambrosia or apple sauce with whites of eggs and toast, malted milk.

MENUS FOR SUPPER.

1. Rice with milk, black toast with fig butter or honey.
2. Pea broth, tripe with tomato sauce and toast with butter.
3. Melon, berries, codfish cakes with bread and butter.
4. Cream of corn soup, tomato toast with milk.
5. Rice flour with hot cream or milk, toast with eggs.
6. Milk rice, soda crackers or toast or cake, coffee.
7. Apple salad, puffed wheat with butter and fried bacon.
8. Broth with egg, cracker, sprouts, lamb, toast, butter, oranges.
9. Apple and celery salad, fruit cake with coffee or milk.
10. Raspberries or strawberries, shredded wheat or cake, rich milk.
11. Tomato or blackberry toast, one or two glasses of rich milk.
12. Fruit gelatine with cream, sandwiches or cake, coffee or milk.
13. Sterilized blackberry juice with zwieback, omelet, fruit sauce.
14. Clabber milk with cream and dry toast, nuts if desired.
15. Lemon pie with fresh milk, or sand tart with fruit salad.
16. Raw huckleberries and zwieback with sweet butter, nuts.

For those who require a liberal amount of food, add cream cheese, cottage cheese, Swiss cheese, fish, lamb chops, meat cakes, eggs, egg-toast, legume soups, etc. Apples, tomatoes and prunes combine well with many of the above mentioned foods.